I get joy from seeing other women
REDISCOVER
STRENGTH
Building physical strength gives you more than a stronger, healthier body. It gives you the mental resilience to handle whatever life throws at you. I'm giving you a tool that fits into your busy life and helps you stay strong for everything life brings.
I coach in English, French and Russian.
Choose your format
Online. An outdoor strength training program for women
Join the waitlist (free) →EVIDENCE-BASED BENEFITS of strength training
↑ Skin elasticity after 16 weeks of strength training
↑ Thickness of the skin's supportive layer
Here is what to expect
ONLINE OUTDOOR
STRENGTH STARTER
Coming in October.
- Soft Start and Measurable Results: We begin and conclude with easy to execute tests so you can see measurable results.
- Work Out on Your Terms: 6 workouts in total, 60-minute session per week, structured so you can distribute the time exactly as you want.
- Motivation: To keep you accountable, new exercises will only unlock once you complete the first one. You have a 3-month limited access window to finish the program.
EVIDENCE-BASED BENEFITS of strength training
Reduced knee pain risk
Stronger joints after 35
Better everyday movement
Choose Your Coaching
SMALL GROUP TRAINING
OR 1-TO-1?
OUTDOOR STRENGTH GROUPS
Great for motivation and community
Improve overall fitness
Exercise modifications and movement corrections included
DROP-IN
€15 / session
Perfect if you want flexibility or simply want to try a session.
4-SESSION PASS €50
€12.50 / session
Valid for 5 weeks.
8-SESSION PASS €95
€11.88 / session
Valid for 10 weeks.
1-to-1 Coaching
Ideal for specific goals
Best for complete beginners
Recommended if you have a history of injuries
Fully personalised approach
Start here
€60 - 60 min
Questionnaire, Postural analysis, Physical and Mobility Assessment
Then choose your level of support
Every programme includes 12 personalised sessions — enough time to build consistency.
Special offer for continuing clients – check it out!
Can't decide?
Combine both — enjoy the support of group training while making faster progress with individual sessions.
EVIDENCE-BASED BENEFITS of strength training
Reduced blood pressure (−6.2 mmHg systolic)
Reduced blood sugar (−0.48% HbA1c)
Reduced visceral belly fat
About me
You Are Stronger Than You Think
• CQP Instructeur Fitness (CQP IF) — certified fitness coach in France
• 10+ years of strength & fitness training — experience both outdoors and in the gym
• Former alpine skier — competitive sports background and understanding of athletic performance
• Certified in Nutrition — Clean Health Academy, USA
• 17-year breast cancer survivor — a personal experience that shaped my careful approach to training, recovery and health
• 120 kg deadlift Personal Best — strength built through consistent training
The evidence
Why strength training is one
of the best investments in your health
60 min/week
Resistance training is linked to longevity benefits
30–31%
Improved survival outcomes associated with greater muscle strength
15%
Improved overall survival with regular strength training
Reduced
Abdominal visceral fat and improved body composition
GET IN TOUCH
Outdoor and gym coach for women.
Toulouse and surroundings,
English, French, Russian.